Sunday, February 23, 2014

Monday 2/24/14

The "CrossFit Open" begins this week!  Get excited!  It's going to be a blast for all those signed up. The workout(s) for this week (and the remaining 4) will be released on Thursday(s), so we will have Friday to prep and Saturday to get after it. If for any reason you're unable to make the events hosted on Saturday, don't fret! you have until Monday evening to complete it.  Everyone signed up must have a certified judge count for them in order for your score to be validated.

The next 5 Saturday:
-Bring family, friends, food, drink, etc.

Things to remember going into this:

Have FUN!
-Remember that you're exercising.  This isn't a playoff game, and you're not going to win.

-We will be helping you guys based on your ability, but you want to have a game plan going into these workouts! Remember there are FIVE workouts. If you don't do so well on one, continue training and get after it on the others.  I wouldn't ever recommend repeating workouts unless you go into one completely unprepared or overexcited. This is not a 5 week deload phase!

 Go HAM!
-You've put in the work!  It's time to get after it.  Let's do work!

A1. Backsquat 5 sets 5 reps
A2. Box jump step down 5 sets 10 reps
B. 15 minute AMRAP
5 Power Cleans
10 Toes to Bar
15 Wallballs

A. Snatch doubles (try not to go too heavy this week)
B. Back squat 5 sets 5 reps
C. 5 minute AMRAP
Burpee box jumps 24/20

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