Sometimes the heart sees what is invisible to the eye.
"Fitness"
A.
Strict press 5sets 5 reps
Pull-ups 5 sets 10 reps
B.
15 min EMOM
5 power cleans
5 burpees
"Sport"
A.
2 cleans (below knee) + 1 jerk
B.
10 mins muscle up practice
C.
3 rounds
1 min me
Kbs
Handstand push-up
Burpee box jump
Rest
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