Friday 1/31/14

"Fitness"
A.
Tabata double unders

B.
Overhead squat 7 sets 3 reps

C.
10 min AMRAP
10 shoulder to overhead
10 pull ups
10 burpees

"Sport"
A.
Front squat 7 sets 3 reps (climbing)

B.
5rft:
10 shoulder to overhead (135/95)
10 pullups
10 burpees