Friday 9/13/14

1. A leader is one who knows the way, goes the way, and shows the way. —John Maxwell

There will be open gym w Flip for 5-7pm. Dave and I will be partying w the newlyweds Josh & Taylor!!!

"Fitness"
A. AMRAP 7
Ascending ladder
3, 6, 9, 12, 15,......
Thruster 95/65
Toes to bar
B. "Cash out"
The Moby Sally Up Backsquat challenge 135/95
Bring Sally up- Stand up
Bring Sally Down- Sit down

"Sport"
Olympic Work