“Successful people pursue hard things. Unsuccessful avoid them."-Greg Glassman
"Fitness"
A. Backsquat 3-3-3-3-3
B. "Nancy"
5 rft
Run 400m
15 Overhead Squats (95/65)
"Sport"
A. Hover snatch double (12 mins)
B. Push press 5x3
C. 5x1 (across)
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