"There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time."
A. Deadlift (work to tough triple)
B. 4 sets alternating w partner:
Row 500
25 Abmat situps
"Sport"
A. Power Snatch double
B. EMOM x12
High hang snatch
C. Front squat 5x3
D. E3MOM x4
Row 300
15 KBS
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