Sunday, June 22, 2014

Monday 6/23/14

“Forgive and give as if it were your last opportunity. Love like there's no tomorrow, and if tomorrow comes, love again.” -Max Lucado

A.  Front squat 7 sets 3 reps (climbing)
B.  For time:
Row 1k
30 Backsquats (@bodyweight)
30 Burpees

A. 2 Snatch pull (floor) + 1 Snatch
B. Jerk 2RM
C.  Backsquat 5x2 (speed)

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