There will be no "Friday Night Lights" next Friday since it's 4th of July. Celebrate away w fam and friends!
"Fitness"
A. Backsquat 7 sets 3 reps light @42x2 (slow down eccentrically, speed out of bottom)
B. 3 rft:
Run 800
12 walking lunges 45/25
21 c2b pull ups
"Sport"
A. Power clean double (floor + hover)
B. Push Press 4x5
C. Power "Elizabeth"
21-15-9
Power Clean
Ring Dips
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