Thursday, June 26, 2014

Friday 6/27/14

There will be no "Friday Night Lights" next Friday since it's 4th of July.  Celebrate away w fam and friends!

A.  Backsquat 7 sets 3 reps light @42x2 (slow down eccentrically, speed out of bottom)
B.  3 rft:
Run 800
12 walking lunges 45/25
21 c2b pull ups

A.  Power clean double (floor + hover)
B.  Push Press 4x5
C.  Power "Elizabeth"
Power Clean
Ring Dips

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