Still open to ideas for Friday's "Friday Night Lights".
"A private life is a happy life"
"Fitness"
A. Overhead squat
B. For time:
Run 400m
25 Deadlifts
Run 800m
25 Box jump/Step up Step down
Run 400m
"Sport"
A. Power Snatch 3RM
B. Snatch balance 2RM
C. 5 sets Max Handstand Hold
D. 5 sets Max Strict chin ups
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