Sunday, June 1, 2014

Monday 6/2/14

The part can never be well unless the whole is well. -Plato

Don't Forget! "Friday Night Lights" is this coming Friday.  Bring some food and be ready to cheer each other on.  If you have a benchmark workout you've been really wanting to test, let us know.  Maybe we can do it for the event Friday night.  Gonna be a great week!

A.  Backsquat 5-5-5-5-5
B.  3 rounds for time:
15 Push ups
20 Pull ups
25 Wall balls

A.  1 Snatch Pull + 2 High Hang Snatch
B.  Backsquat 5x3 @ 32X1 (2s in bottom position)

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