Tuesday, June 24, 2014

Wednesday 6/25/14

(From a favorite.  Sorry for language)
Minny Jackson: Eat my shit.
Hilly Holbrook: What'd you say?
Minny Jackson: I said eat... my... shit.
Hilly Holbrook: Have you lost your mind?
Minny Jackson: No, ma'am but you is about to. 'Cause you just did.

A.  1 Hang Power Snatch + 2 Overhead Squats + 1 Below Knee Snatch
-work to tough single w out dropping the bar
(4mins/8rounds each)
Wall balls
Calorie Row

A.  Power Snatch Double (Floor + Hover)
B.  RDL 3x10
C.  Front squat 5x2
D.  100 reps core

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