(From a favorite. Sorry for language)
Minny Jackson: Eat my shit.
Hilly Holbrook: What'd you say?
Minny Jackson: I said eat... my... shit.
Hilly Holbrook: Have you lost your mind?
Minny Jackson: No, ma'am but you is about to. 'Cause you just did.
A. 1 Hang Power Snatch + 2 Overhead Squats + 1 Below Knee Snatch
-work to tough single w out dropping the bar
A. Power Snatch Double (Floor + Hover)
B. RDL 3x10
C. Front squat 5x2
D. 100 reps core