Wednesday, June 18, 2014

Thursday 6/19/14

"Someone is sitting in the shade today because someone planted a tree a long time ago."-Warren Buffett

We've had some amazing results so far for those who've weighed in!!!!

15lbs might be the number to beat for the month.  (Kev, Erin, I know this is completely unfair in relation to what you two have done.)

A.  Handstand Work
B.  Deadlift 10 mins to work to tough tng double (warm up, not maximal effort)
C.  For time:
Deadlift 275/185
Box jumps

Rest Day

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