Wednesday, June 25, 2014

Thursday 6/26/14

There will be no 1PM class due to the US v Germany futbol game!  Show some pride.  Come on out to Bavarian Pretzel Factory on Haywood.

-If this is an issue, and were planning on training at 1pm, contact me and we'll figure something out that works.  864-380-9349


A.  3 rft:
20 Deadlifts (185/125)
30 Push Ups
40 Double Unders
B.  Collect 3 mins in a handstand
C.  Collect 3 mins in a L-sit

A.  Rest Day

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