"Me shooting 40% at the foul line is just God's way to say nobody's perfect"-Shaquille O'Neal
"Fitness"
A. Push press 5-5-5-5-5 (Climbing)
-After each set complete 8 strict ring rows @30X2
B. AMRAP 12
7 Hang Power Cleans
14 Kettle bells Swings
21 Burpees
"Sport"
A. 1 Clean Pull + 2 High Hang Clean
B. Split Jerk 1 RM
-2x2 @ 80%
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