Wednesday, June 4, 2014

Thursday 6/5/14

"Every man dies. Not every man truly lives."-William Wallace

"Fitness"
A. EMOM x10
7 toes to bar
B. 3 sets 20 weighted walking lunges (kettlebells)
C. For time:
Row 1k

*Complete A, B, C in any order.


"Sport"
Rest Day
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