Monday, June 9, 2014

Tuesday 6/10/14

"You are not the contents of your wallet." Tyler Durden (Brad Pitt in Movie Fight Club)

A. EMOM x15
5 shoulder to overhead
5 burpees
B. With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.

A. Hover clean double + 1 jerk
B. Snatch pull 5x5 @4131
C. Squat Jumps 3x15
D. Leg raises 3x15
E. Back extensions 3x15

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