Monday, June 16, 2014

Tuesday 6/17/14

"In order to succeed, your desire for succes should be greater than your fear of failure."-Bill Cosby

All the paleo challengers will weigh in Wednesday for the iPad!

A. Power Clean & Jerk (work to tough single)
B. For time: (originally programmed by Rudy Neilsons Outlaw CrossFit)
Power cleans 155/105
Handstand Push-up

A. Clean double (floor + below knee) + front squat + jerk
-Speed, not weight
B. Snatch balance 2rm
C. 3x
30 handstand
15 back ext
D. 5 sets
5 ground to overhead
10 box jumps

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