Tuesday, April 8, 2014

Wednesday 4/9/14

Sorry for the late post.

“Some people are worth melting for.” - Olaf

A.  (option 1) Deadlift 5 sets 5 reps (climbing)
A. (option 2)  Backsquat 7 sets 5 reps @75% of 1 RM(For those following SMOLOV JR from Monday)
B.  EMOM X10
5-10 Burpees
Max Double Unders w time remaining.

A.  Below Knee Power Snatch 1RM
B.  Backsquat 7 sets 5 reps @75% 1RM
C.  3 rounds for time:
Run 400 or Row 500
50 Double Unders
25 KB Swings


5 rounds:  600m ON, 400m easy jog, 300m ON,
3min rest between rounds
Total:  6500m

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