“Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Seuss
"Fitness"
A. Split Jerk 5 sets 3 reps (technique!)
B. 3 RFT:
Run 400m or Row 500
40 Walking Lunges (feet together at the top of each step)
20 Pullups
"Sport"
10 minutes in bottom of squat
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