Wednesday, April 9, 2014

Thursday 4/10/14

“Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Seuss

A.  Split Jerk 5 sets 3 reps (technique!)
B.  3 RFT:
Run 400m or Row 500
40 Walking Lunges (feet together at the top of each step)
20 Pullups

10 minutes in bottom of squat

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