“You never really understand a person until you consider things from his point of view... Until you climb inside of his skin and walk around in it.” -Harper Lee --To Kill A Mockingbird
"Fitness"
A. Backsquat 10 sets 3 reps @ 85% (this will be the last day for the smolov jr program!)
B. EMOM
Odd: 10 toes to bar
Even: 10 wallballs
"Sport"
A. Backsquat 10 sets 3 reps @85%
B. For time:
Run 800m
30 MU
Run 800m
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