Sunday, April 20, 2014

Monday 4/21/14

"Don't do harder workouts, go harder on your workouts."-Tommy Hackenbruck

"Fitness"
A.  Backsquat 6 sets 6 reps 70% (Last week of SMOLOV JR!!!)
B.  15 AMRAP
30 Wallballs
Run 400m

"Sport"
A.  2 pos snatch (high hang + floor)
B.  Backsquat 6 sets 6 reps 70%
C.  3 rft:
15 Handstand Pushups
15 Toes to Bar
Run 400m

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