Wednesday, April 2, 2014

Thursday 4/3/14

To be consoled as to console;
To be understood as to understand;
To be loved as to love.
For it is in giving that we receive;
It is in pardoning that we are pardoned;
And it is in dying that we are born to eternal life.

A.  EMOM x10
5 KB Swing
5 Burpees
B.  For Time:
Run 800
30 Ground to Overhead
Run 800

A.  Skill work
B.  Mobility

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