Thursday 4/3/14

To be consoled as to console;

To be understood as to understand;

To be loved as to love.

For it is in giving that we receive;

It is in pardoning that we are pardoned;

And it is in dying that we are born to eternal life.

"Fitness"
A.  EMOM x10
5 KB Swing
5 Burpees
B.  For Time:
Run 800
30 Ground to Overhead
Run 800

"Sport"
A.  Skill work
B.  Mobility