Sunday, April 27, 2014

Monday 4/28/14

A couple announcements:
1.  Friday Night Lights is this Friday night (May 2)! This is a paleo potluck, so bring some food, drinks, family, & friends. It will start at 6pm Friday night.

2.  Monday May 5th we are starting a weight loss challenge. It will be a month long event for those who enter, and be based on total pounds (not kilos) and percentage lost. The winner will receive an iPad. There will be a small entry fee, so you'll have to put your money where you're mouth is!

"You can't get much done in life if you only work on the days when you feel good."-Jerry West

A. Weighted Walking Lunge Steps 3 sets 20 reps
B. (retest)3 rounds for time:
25 Kettlebell swings
25 Burpees

A. Snatch
B. "Nasty Girls"
50 squats
7 muscle ups
 10 hang power cleans 155/105

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