Wednesday 4/30/14

“Eating crappy food isn't a reward -- it's a punishment.” -Drew Carey

"Fitness"
A.  Top down deadlift 7 sets 3 Reps
-Complete 10 toes to bar after each set
B.  3 rft
10 Ground to Overhead
50 Double unders (150 singles)

"Sport"
A.  Snatch Balance (from floor) + 2 Overhead squats
B.  Strict Split Press 4x8
C.  3 rft

10 Ground to Overhead 

50 Double unders (150 singles)