"Same opportunity does not equal same result."
"Fitness"
A. 20 minutes Skillwork (double unders, ring work, handstands, etc.)
B. 20 minutes AMRAP (slow)
5 burpees
10 ball slams (locked out overhead)
15 abmat sit-ups
20 walking lunges w wallballs overhead
"Sport"
A. Mobility & Skill Work
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