Wednesday, April 16, 2014

Thursday 4/17/14

Most people have the will to win, few have the will to prepare to win.-Bobby Knight

A.  5 Minutes ME Handstand Pushups
B.  5 Minutes ME Strict Pull ups
C.  For Time
30 Burpees
Run 800m or Row 1000m
30 Burpess

A.  4 Muscle Snatch EMOM x10
B.  Shoulder Press 3x10
C.  Pull ups 3x10

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