Tuesday, April 22, 2014

Wednesday 4/23/14

“I may not have gone where I intended to go, but I think I have ended up where I needed to be.” -Douglas Adams

A.  (Option 1) Backsquat 8 sets 4 reps @ 75%-if doing smolov jr this is last week!
(Option 2) Deadlift 5 sets 5 reps (climbing)
B. 5 rft
12 Deadlift
9 Hang power cleans
6 Shoulder to Overhead

A.  Snatch Balance Singles
B.  Snatch Balance 2x3 drop sets from A
C.  Backsquat 8 sets 4 reps
D. 3rft
Run 400
50 Double unders
25 thrusters 45/35

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