Wednesday 4/16/14

“If we couldn't laugh we would all go insane.”-Robert Frost

"Fitness"
A.  (Option 1) Backsquat 7 sets 5 reps @ 75% of 1RM
(Option 2) Deadlift 7 sets 3 reps (climbing)
B.  In front of a clock set for 12 minutes
1 Minute ME double unders
1 Minute ME Kettlebell swings
2 Minute ME double unders
2 Minute ME Kettebell swings
3 Minute ME double unders
3 Minute ME Kettlebell swings

"Sport"
A.  Snatch balance 2RM
B.  Snatch balance 2 sets 4 reps
C.  Backsquat 7 sets 5 reps @ 75% of 1RM
D.  3 rft:
30 Wall ball
20 KBS
10 Burpees