Friday 4/18/14

"Training for a fight by running twenty minutes every day makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute head start."-Gregg Glassman

"Fitness"
A.  (Option 1) Backsquat 8 sets 4 reps @ 80%
(Option 2, you choose) Front squat, Overhead squat, Box squat 8 sets 4 reps
B.  5 Minute AMRAP
5 Pull ups
10 Push ups
15 Air squat
-rest 2 mins
2 Mins Max Thrusters
Rest 2 mins
5 Minute AMRAP
5 Pull ups
10 Push ups
15 Air squats

"Sport"
A.  Snatch Pull + 2 Power Snatch
B.  Backsquat 8 sets 4 reps
C.  4 sets
1 min hspu
1 min row
1 min t2b
1 min rest