A. Take 10 Minutes to work to 5RM Push Press
B. 3 sets Max Effort pull ups
C. "Tabata Something Else"
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
A. 3 pos clean (Hip, Hang, Floor) + 1 Jerk
B.10 minute AMRAP of: