Tuesday 4/29/14

"Never let your head hang down. Never give up and sit down and grieve. Find another way. And don't pray when it rains if you don't pray when the sun shines."-Richard Nixon

"Fitness"
A.  Take 10 Minutes to work to 5RM Push Press
B.  3 sets Max Effort pull ups
C.  "Tabata Something Else"

Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

"Sport"

A.  3 pos clean (Hip, Hang, Floor) + 1 Jerk

B.10 minute AMRAP of:

Run 400M
20 KBS
10 HSPU
20 Burpee Box Jumps