Tuesday, December 3, 2013

Wednesday 12/4/13

"Every man dies. Not every man truly lives."-William Wallace

Be sure to make an extra effort to wipe down equipment when finished, drink plenty of water, and wash hands. It's that time of year.

"Fitness" & "Sport"
For time:
50 Wall Ball Shots
40 Kettlebell Swings
30 Burpees
20 Pull-ups
10 Ground to overhead
20 Pull-Ups
30 Burpees
40 Kettlebell Swings
50 Wall Ball Shots

1 comment:

  1. Marc
    26:25 - 20lb wallball; 35lb KB; kipped pull-ups; 75lb G2O

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