Wednesday 12/11/13

"Fitness"
A.
2 hang cleans + 1 jerk

EMOM x5
Add weight
EMOM x5
Add weight
EMOM x3

B.
3 min me wallballs
Rest 1 min
3 mins max doubleunders

"Sport"
A.
Work to heavy 3 back squat

B1.
Tempo snatch pull 3x3
B2.
GHraise 3x5

C.
6 min AMRAP
3,6,9,12......
Ground to overhead
Burpee