Tuesday, December 17, 2013

Wednesday 12/18/13

Sorry for late post.....

"Fitness"
A.
Deadlift5sets3reps

B.
4rft:
30 Walking Lunges
30 Abmat sit-ups
400 Meter Run
"Sport"
A1. 
Snatch grip deadlift 5x5
A2.
Toes to bar 5x10

B.
3rft
Row 1k
10 Burpees
15 Shoulder to Overhead
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