Recently, some members have shown interest in our diet as coaches, so I'm going to log my daily diet on here for this week.
Be sure to ask if you have any questions concerning diet. We are more than happy to help and provide input of our experience. Coach Cam is a certified nutritionist.
Remember to find what works for you!
Smoothie (almond milk, handful of kale, handful if spinach, half banana, 1 scoop of protein powder)
4 eggs w ground venison (a small handful raw) cooked in heavy coconut oil, handful of carrots, 2 handful almonds
Small slice of turkey, handful almonds, apple
1 scoop protein powder in coffee
"Hudson" salad at 2 chefs
slice of turkey, handful almonds, carrots
Ball game @ 6:30
Salad w ground venison hash on top (venison, peppers, potatoes, peppers) w LOTS of olive oil
- I drink lots do water throughout the day & 1-2 cups of coffee or hot tea.
- I also supplement w lots of fish oil and a glucosamine chondrortin
- I will add a creatine mono hydrate supplement to heavy lifting days.