Monday 12/30/13

Schedule till Thursday
Classes: 7AM, 5 PM
Open Gym: 6-7AM, 1-2PM, 5-7PM

"Fitness"
A1.
Back squat 6sets 6reps
A2.
Toes to bar 6x6

B.
For time:
Run 800m (row 1k)
50 Kbs


"Sport"
A.
2 position snatch (high hang, hover)

B.
5 x 2/4 fs/bs @100% fs

C.
3 rft:
Run 400
15 t2b
25 wallballs