Tuesday 12/17/13

You can never outwork a bad diet.

"Fitness"
A.
For time:
Row 500m

B.
3 sets:
Complete as many rounds and reps as possible in 6 minutes of:
Burpees x 10 reps
Shoulder to Overhead x 15 reps
Pull-Ups x20
Rest 2 mins.

"Sport"
A.
3 pos clean + 1 jerk

B.
5 rft
10 burpees
10 HSPU
10 box jump