Tuesday 12/31/13

We will only have 2 classes New Years Day. 9AM 5PM

"Fitness"
4 sets:
A1.
1 strict press + 2 push press
A2.
8 pull-ups

B.
12 min AMRAP
12 hang power cleans
12 shoulder to overhead
30 double unders


"Sport"
A.
2 position clean + jerk (high hang, hover)

B.
10 min AMRAP
7 HSPU
7 Hang power snatch
7 bar facing burpees