Friday 12/6/13

Maybe Christmas, the Grinch thought, doesn't come from a store.-Dr Suess

"Fitness"
A.
Front squat 5 sets 4 reps @32x1

B.
5 min AMRAP
5 thrusters
5 pull-ups

Rest 3 mins

5 min AMRAP
5 thrusters
5 burpees

Rest 3 mins

5 min AMRAP
5 pull-ups
5 burpees

"Sport"
A.
Movement prep for Saturday!