Thursday's Eating

5:50AM
-2 slices of turkey
-carrot
-almonds

11:20AM
-"2 chefs" sampler (same as yesterday)

3:30PM
-smoothie(almond milk, coconut milk, kale, spinach, banana, 1 scoop protein)

5:20PM
-4 eggs
-Venison sausage

8PM
-leftover chicken curry (chicken, peppers, coconut milk)
-lots of white rice WHITE RICE VS BROWN RICE
-2 large handful of chips ("food should taste good" brand... A corn + flax seed chip)

10PM
-2 spoonful peanut butter
-2 spoonful coconut oil

Tips
-Stay away from dairy, sugar, and grains. GRAINS
-Fat! Look for healthy fats. (Coconut oil, olive oil, avocado, nuts)
-Think MACRO nutrients (protein, carb, fat) in every intake.
-Stay away from "high inflammation" foods. (1st tip)