Thursday, December 26, 2013

Friday 12/27/13

Sorry for the late post. I've been enjoying some quality time w friends and family. Hopefully you're getting the opportunity to do the same!

"Fitness" & "Sport"
Push press 5x5
Ring row 5x10

For time:
40 wall ball
20 pull-ups
30 wall ball
15 pull-ups
20 wall ball
10 pull-ups
10 wall ball
5 pull-ups

-Squats tomorrow!

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