Friday 12/20/13

Be sure to check the holiday schedule for next week. We'll have it posted here soon.....

"Fitness"
A.
Front squat 5 sets 5 reps

B.
3 sets max reps:
60s ground to overhead
60s toes to bar
60s wall balls
60s rest



"Sport"
A.
Snatch balance + overhead squat

B.

6x3/6 fs/bs @94% of Monday

C. 

3rft:

6 deadlifts @ 75-80% 

6 Wall walks