Sunday, December 8, 2013

Monday 12/9/13

“You are what you do, not what you say you'll do.”-C.G. Jung

Thanks so much again to all who made the Santa Series a success!

"Fitness"
A.
Back squat 7sets 3rep

B.
20 mins.
Odd: row 10 cals
Even: 10 burpees


"Sport"
A.
12 mins. hover snatch double

 B. 
6X3/6 FS/BS @ 85% (of 1RM Front Squat)

C. 
100 pull ups for time

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