“You are what you do, not what you say you'll do.”-C.G. Jung
Thanks so much again to all who made the Santa Series a success!
Back squat 7sets 3rep
Odd: row 10 cals
Even: 10 burpees
12 mins. hover snatch double
6X3/6 FS/BS @ 85% (of 1RM Front Squat)
100 pull ups for time