Tuesday 12/3/13

“Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.” -Francis Chan

"Fitness"
A1.
Strict press 5x5
A2.
Pull-up 5x10

B.
5 rft
15 shoulder to overhead
Run 400m/Row 500m

"Sport"
A.
Clean & jerk x5 @ 90%

B.
3 rft
15 push press
15 toes to bar

*Don't forget to get extra aerobic work in.