Thursday 1/2/14

"Fitness"
A.
2 hang cleans + 1 jerk
EMOM x15
(Add weight every 5 mins.)

B.
For max reps
3 min AMRAP row cals
Rest 1 min
3 min AMRAP thruster
Rest 1 min
3 min AMRAP Kbs

"Sport"
A.
Skillwork (HSPU, MU, ETC.)

B.
Aerobic work