Thursday 1/23/14

A man passes gas.

"You hear what that asshole said?"-Larry Shy

"Fitness"
A.
Deadlift 3 sets max reps w 275/225/185/135/95/65
-rest 5 mins
-pick a weight you could do 12+ reps for 1st set

B.
3 rft
Run 400m
40 lunge steps
20 toes to bar


"Sport"
A.
20 mins Skillwork

B.
20 mins mobility