Thursday 1/9/14

"I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love."-Mother Teresa

"Fitness"
A.
Tabata 8 mins hollow rock

B.
Tabata 8 mins handstand hold

C.
Tabata 8 mins burpees

D.
For time:
100 hand release push ups
-10 min cap.


"Sport"
A.
30 mins Skillwork

B.
20 mins mobility