Wednesday 1/15/14

"Fitness"
A.
Deadlift 5 reps EMOM x10

B.
In teams of 2-4
Row 500m
Run 400m
-This is performed as a relay. We'll explain.


"Sport"
A.
Deadlift 5 sets 3 reps (climbing)

B.
5 rounds:
Run 400
15 pull-ups