Saturday 1/11/14

"Fitness"
A.
20 min AMRAP:
In teams of 2:
10 power snatches
-While athlete A is completing 10 snatches, athlete B completes max Double Unders.


"Sport"
A.
Snatch 1RM

B.
Snatch balance + 2 overhead squats (5-7 sets)

C.
6 min AMRAP
10 power snatch (75/55)
30 double unders