Monday, January 6, 2014

Tuesday 1/7/14

"Pray, and let God worry."-Martin Luther

In teams of 3:
Row 2k (6k)
12 push press
8 toes to bar
6 box jump step down
-1 person rowing 2k while other 2 cycle through triplet. The workout is over when you reach 6k meters.

5 sets of 3 position clean(floor, above knee, hip) @70-80%

4 rounds for reps:
1 min Airdyne
1 min HSPU
1 min double unders
1 min ring dips
1 min rest

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