Monday 1/13/14

"Fitness"
A.
Backsquat 1RM (for those that have been following the program for >3-5months)
Or
Backsquat 5sets 5 reps
(15 mins max!)

B.
5 sets
10 toes to bar
10 Kbs
Rest 30s between

C.
20 mins
Odd: row 15/10 cals
Even: 15 wallballs


"Sport"
A.
Backsquat 1RM
(15 mins max)

B.
3 snatch tng EMOM x8 ("Open" weights)

C.
20 mins
Odd:10 toes to bar
Even: 10 wallballs